https://www.drrigginspllc.com/cognitive-behavioral-therapy-cbt/ – Every day shouldn’t feel like an uphill battle. At Dr. Riggins Psychological Services in Bellaire, TX, you’ll work one-on-one with Dr. Reginald K. Riggins to tackle negative thought patterns head-on. Drawing on more than ten years of trauma-focused CBT expertise and secure telehealth for 40 states, he crafts each session around your personal goals—whether it’s easing persistent worry, lifting a fog of sadness, or learning healthier coping skills. No fluff, no endless probing into the past—just clear, hands-on strategies that fit your life. Ready to start feeling more like yourself? Book your first CBT appointment today.
